A brain researcher’s findings on happiness

This is a great article from a brain researcher on happiness. Read it here: A brain researcher’s findings on happiness

Here’s what he says in summary:

• Ask “What am I grateful for?” No answers? Doesn’t matter. Just searching helps.
• Label those negative emotions. Give it a name and your brain isn’t so bothered by it.
• Decide. Go for “good enough” instead of ‘best decision ever made on Earth.”
• Hugs, hugs, hugs. Don’t text — touch.