conscious

The deep magic of appreciation

If anyone asks me what the best way to recalibrate is, I say Appreciation. If anyone asks me what the best way to stop over-focusing on the madness 'out there' is, I say Appreciation. If anyone asks me what the best way to regain perspective is, IRead more

“Fake it til you make it”

The mainstay of my program, Future Self Now, and indeed all Law of Attraction thinking is the idea of feeling yourself in your Now as the best self that you fundamentally know you are. Some know this as ‘Fake it til you make it’. Although this is still

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The 16 Habits of Exuberant Human Beings, by Kate Bratskeir

Greetings Happy Experimenters! Thought you might like to see this great article about exuberance – well worth a read: The 16 Habits of Exuberant Human Beings, by Kate Bratskeir. And if you want to know what the ’16 habits’ are in a nutshell, here they are. (Except there’s

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Holding Infinity in the palm of your hand and Eternity in an hour

“To see a World in a Grain of Sand And a Heaven in a Wild Flower, Hold Infinity in the palm of your hand And Eternity in an hour.” ― William Blake, Auguries of Innocence   It is often a waking dream of mine to imagine what might be happening around the world

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15 powerful things happy people do differently

Here’s a great post from Purpose Fairy (www.purposefairy.com)- well worth a read:   What are the differences between happy people and unhappy people? Of course, it should be very obvious:happy people are happy while  unhappy people are unhappy, right? Well, that is correct.But, we want to know what happy people do differently, so I have put together a list of

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You cannot get it done, ever, and you cannot get it wrong.

“You cannot get it done, ever, and you cannot get it wrong. So you might as well relax and start having fun with this.”   Abraham-Hicks   I find this thought very liberating. I often hamper myself by getting hung up on doing things “right”. Sometimes “good enough”

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We are one – scientific proof!

I’m doing some research around my program Future Self Now at the moment in order to contextualise it and attempt to  explain why the experience is so powerful. I’ll keep you posted as I go along but I wanted to share this fascinating research into ‘Mirror Neurons’

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The power of vulnerability

This Thursday evening I’m giving a talk at Hawkwood College in Stroud entitled “Loving What is Whilst Reaching for More – The Law of Attraction explained”. I’m looking forward to it and at the same time it feels quite a vulnerable things to do. What if I’ve

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Rampages of Appreciation

It’s impossible to be grateful and upset at the same time. In the moment of appreciation – even if it is just a fleeting moment – we are free. When it comes to raising our energy, this is what makes gratitudes, in my opinion, even more powerful

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Meeting ourselves, meeting our self-expression

I’m rather proud of this photo I took yesterday down by the canal in Frampton-on-Severn. It reminds me of what Julia Cameron (author of The Artist’s Way) says about paying attention to the details in our life: People frequently believe the creative life is grounded in fantasy.

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How to Uncover Your Greatest Value

I loved this post by Leadership Freak – sometimes we don’t really understand our true value. What do others say are your strong points? Listen to these – they’re what make us unique and what we have to offer the world: How to Uncover Your Greatest Value.

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Drawing meditation

As I explore the art of paying attention I have just become  aware of Mandalas. I tried one today for the first time and here’s my very modest result.   Mandalas are rooted in the traditions of Tibetan Buddhism and Native American spirituality. Modern psychologists also use

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How to be creative

Just came across this from Neale Donald Walsch about creativity and consciousness – very apropos at the moment! Creation is the highest form of Divinity, and your birthright. Truth is, you are creating all the time. The central question in your life is whether you are doing

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