Uplifters

The gift of a chuckle

Laughter – so infectious, so freeing, so healing. Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting

Read more

Free Hugs!

Over the weekend I had the inspiration to walk around with this badge pinned to my coat. What a great thing it was! People just loved it and I gave out many hugs to people I would have otherwise just have exchanged the odd polite word with.

Read more

Together and Alone

Today I spent the day with fellow parents at the children’s school creating crafts to sell at our Advent Fair in November. I never fail to get uplifted by working in community. It seems a vital part of being human this coming together for mutual and wider

Read more

Happiness by proxy

It’s late, I’m in bed, and all hot from having had my computer sitting on my lap for too long. I’ve heard it’s terribly bad for your sleep to spend the twilight moments before shutting your eyes getting cosy with keyboard and screen. But what’s a girl

Read more

Carrots and beer

Today we went to the Westonbirt Arboretum’s Tree Fest. After a couple of hours of touring all the wonderful wood-related stalls and events, I thought about this challenge and how to make an already good day even better. What does it take? After having a pint of

Read more