Personal Coaching

Let’s get you back to living your life your way – full of self-belief, love and passion!

We’ll do this by tuning into your own innate knowing about what’s right for you and the paths you truly want to take from now on. Not someone else’s version of you – YOUR You.

Let’s have you living your juiciest life!

What’s YOUR vision?

What fires you up and has you excited about life?

What’s next for you?

I don’t have these answers – you do – and I’m here to help you uncover those answers for yourself with easy tools and methods that you will be able to use well past our sessions together.
vision

Coaching Plans

TURNAROUND

Turnaround Plan

If you have a specific issue or goal that you would like to energise and experience a breakthrough with (a relationship perhaps, work challenge etc.) then this plan is for you! I will also introduce you to your Future Self and all the wisdom they have for you. The Future Self Now Playbook is also a great resource to arm with all the tools and knowledge you need going forward.

  • Sessions adding up to 4 hours across a timeframe of your choosing
  • Future Self Now visualisations
  • A copy of the Future Self Now Playbook
  • Unlimited WhatsApp voice and text interactions in between calls
TURNAROUND

Turnaround Plan

If you have a specific issue or goal that you would like to energise and experience a breakthrough with (a relationship perhaps, work challenge etc.) then this plan is for you! I will also introduce you to your Future Self and all the wisdom they have for you. The Future Self Now Playbook is also a great resource to arm with all the tools and knowledge you need going forward.

  • Sessions adding up to 4 hours across a timeframe of your choosing
  • Future Self Now visualisations
  • A copy of the Future Self Now Playbook
  • Unlimited WhatsApp voice and text interactions in between calls

3-month Transformation Plan

Sometimes it takes somebody walking besides you over a period of time to really make the changes you are looking for in all areas of your life. This is about introducing new habits and ways-of-being to transform your current lifestyle and see major improvements in your lifestyle.

  • One-hour planning call to set out intentions, commitments and ‘no-kidding’ results for the next 3 months
  • Weekly one-hour sessions for 3 months
  • Future Self Now visualisations
  • A copy of the Future Self Now Playbook
  • Voice summary after each call for you to refer to at any time
  • Weekly voicemail check-in via WhatsApp
  • Unlimited WhatsApp voice and text interactions in between calls
  • Once-monthly ‘surprise-and-delight’ from me
3-month Transformation Plan
3-month Transformation Plan

3-month Transformation Plan

Sometimes it takes somebody walking besides you over a period of time to really make the changes you are looking for in all areas of your life. This is about introducing new habits and ways-of-being to transform your current lifestyle and see major improvements in your lifestyle.

  • One-hour planning call to set out intentions, commitments and ‘no-kidding’ results for the next 3 months
  • Weekly one-hour sessions for 3 months
  • Future Self Now visualisations
  • A copy of the Future Self Now Playbook
  • Voice summary after each call for you to refer to at any time
  • Weekly voicemail check-in via WhatsApp
  • Unlimited WhatsApp voice and text interactions in between calls
  • Once-monthly ‘surprise-and-delight’ from me
6-month Paradigm Shift Plan

6-month Paradigm Shift Plan

This is where the ‘rubber hits the road’. To make significant changes in your life, requires a significant commitment. And that is my promise to you. If you’re up for a complete life change – a paradigm shift in the way you live your life and the success you achieve, this is the plan for you. You will feel me by your side, every step of the way.

  • One-hour planning call to set out intentions, commitments and ‘no-kidding’ results for the next 6 months
  • Weekly one-hour sessions for 6 months
  • Future Self Now visualisations
  • A copy of the Future Self Now Playbook
  • Voice summary after each call for you to refer to at any time
  • Weekly voicemail check-in via WhatsApp
  • Unlimited WhatsApp voice and text interactions in between calls
  • Once-monthly ‘surprise-and-delight’ from me
6-month Paradigm Shift Plan

6-month Paradigm Shift Plan

This is where the ‘rubber hits the road’. To make significant changes in your life, requires a significant commitment. And that is my promise to you. If you’re up for a complete life change – a paradigm shift in the way you live your life and the success you achieve, this is the plan for you. You will feel me by your side, every step of the way.

  • One-hour planning call to set out intentions, commitments and ‘no-kidding’ results for the next 6 months
  • Weekly one-hour sessions for 6 months
  • Future Self Now visualisations
  • A copy of the Future Self Now Playbook
  • Voice summary after each call for you to refer to at any time
  • Weekly voicemail check-in via WhatsApp
  • Unlimited WhatsApp voice and text interactions in between calls
  • Once-monthly ‘surprise-and-delight’ from me

Testimonials

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I am actually living my Future Self now – As I look out over the distant hills from my terrace in southwest France, I feel goosebumps from an overwhelming sense of knowing—a déjà vu wrapped in a warm loving embrace: I am actually living my Future Self now!
Just over five years ago I had my first FSN session with Theresa Sansome and among the many details of my vision, one clearly stood out for me. My future self was living in France, in a stone house surrounded by lavender and overlooking a valley with long, distant views. As a Canadian living in faraway Canada, the whole thing seemed a romantic dream. But here I sit, almost six years on, living in France for the past five, in my own stone house overlooking a valley, and I am stunned by the synchronicities between that first session and now. More specifics from my original FSN vision continue to be realized and only help to sustain my conviction that this is powerful stuff. And yes, there is lavender all around me– and I continue to plant more of it. Who knew?! I knew. That is, my Future Self knew. FSN is a gentle and authentic path to a powerful manifestation of your life. Kudos to Sansome!
— Nance F. – France & Canada

“Working with T. has saved my life – in a way that is both profound and gradual, unthreatening and completely relaxing… T’s guided meditations felt like holidays – I looked forward to them each week and felt calmed and refreshed following them.  I was afraid that I would feel a falseness in the discoveries that I made, but the opposite was true; I simply felt comforted, relieved, and genuinely excited to be helped to come closer and closer to that which felt absolutely ‘me’…
Thanks to my work with T, I feel as though things can now fit into place in the most gentle and inevitable of ways…  I feel both more in control of my life path, and less worried about needing to control it. I am truly grateful to T, and will remember our work throughout my life, as a lovely turning point!” –Miriam G. – England


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