Posts Tagged future self now

The deep magic of appreciation

If anyone asks me what the best way to recalibrate is, I say Appreciation. If anyone asks me what the best way to stop over-focusing on the madness 'out there' is, I say Appreciation. If anyone asks me what the best way to regain perspective is, IRead more

You are meant to thrive

You are meant to thrive. Every impulse in nature and the Universe is towards well-being. When we cut ourselves, Nature’s instinct is to do all it can to heal that wound. When environmental disasters like fire, earthquake and tsumami occur, it does not take long for Nature

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“Fake it til you make it”

The mainstay of my program, Future Self Now, and indeed all Law of Attraction thinking is the idea of feeling yourself in your Now as the best self that you fundamentally know you are. Some know this as ‘Fake it til you make it’. Although this is still

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The difference between Gratitude and Appreciation

I’ve just got back from a fabulous time at the Quest Festival in Devon. I had the absolute pleasure of running 4 workshops on Happiness, The Artist’s Way and ‘Future Self Now‘. Everyone who came to my sessions was really up for all the games and exercises

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We are one – scientific proof!

I’m doing some research around my program Future Self Now at the moment in order to contextualise it and attempt to  explain why the experience is so powerful. I’ll keep you posted as I go along but I wanted to share this fascinating research into ‘Mirror Neurons’

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Who’s your travelling companion?

I heard this great metaphor today which I thought I’d share with you. It’s about the way we treat ourselves and a great reminder to be kind. Imagine that you are about to go on a 5 day road trip with someone who’s recently been fired from

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