Posts Tagged gratitude

The deep magic of appreciation

On November 25, 2023   /   Celebrating, conscious, Grateful, Healthy Lifestyle, Hopeful   /   Leave a comment
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If anyone asks me what the best way to recalibrate is, I say Appreciation. If anyone asks me what the best way to stop over-focusing on the madness 'out there' is, I say Appreciation. If anyone asks me what the best way to regain perspective is, IRead more →
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A brain researcher’s findings on happiness

On April 12, 2016   /   Celebrating, Grateful, Uplifters   /   Leave a comment
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This is a great article from a brain researcher on happiness. Read it here: A brain researcher's findings on happiness Here's what he says in summary: Ask "What am I grateful for?" No answers? Doesn't matter. Just searching helps. Label those negative emotions. Give it a name and your brainRead more →
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The difference between Gratitude and Appreciation

On July 29, 2013   /   Celebrating, Delighted, Grateful, Inspired   /   Leave a comment
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I’ve just got back from a fabulous time at the Quest Festival in Devon. I had the absolute pleasure of running 4 workshops on Happiness, The Artist’s Way and ‘Future Self Now‘. Everyone who came to my sessions was really up for all the games and exercises

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Rampages of Appreciation

On October 25, 2012   /   Celebrating, conscious, Content, Delighted, Experimenting, Grateful, Hopeful, Optimistic, Uplifters   /   4 Comments
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It’s impossible to be grateful and upset at the same time. In the moment of appreciation – even if it is just a fleeting moment – we are free. When it comes to raising our energy, this is what makes gratitudes, in my opinion, even more powerful

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