This is a great article from a brain researcher on happiness. Read it here: A brain researcher's findings on happiness Here's what he says in summary: Ask "What am I grateful for?" No answers? Doesn't matter. Just searching helps. Label those negative emotions. Give it a name and your brainRead more →
Posts Tagged happy
Here’s a great post from Purpose Fairy (www.purposefairy.com)- well worth a read: What are the differences between happy people and unhappy people? Of course, it should be very obvious:happy people are happy while unhappy people are unhappy, right? Well, that is correct.But, we want to know what happy people do differently, so I have put together a list of
Read more →I’ve said it before, but isn’t it funny that it often feels very difficult to admit that we’re genuinely happy? Especially in front of anyone we might perceive as having a hard time at the moment. There’s a compulsion, I notice, to temper any statement of happiness
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