This is a great article from a brain researcher on happiness. Read it here: A brain researcher's findings on happiness Here's what he says in summary: Ask "What am I grateful for?" No answers? Doesn't matter. Just searching helps. Label those negative emotions. Give it a name and your brainRead more →
Posts Tagged how to be happy
Greetings Happy Experimenters! Thought you might like to see this great article about exuberance – well worth a read: The 16 Habits of Exuberant Human Beings, by Kate Bratskeir. And if you want to know what the ’16 habits’ are in a nutshell, here they are. (Except there’s
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