It’s impossible to be grateful and upset at the same time. In the moment of appreciation – even if it is just a fleeting moment – we are free. When it comes to raising our energy, this is what makes gratitudes, in my opinion, even more powerful
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As I explore the art of paying attention I have just become aware of Mandalas. I tried one today for the first time and here’s my very modest result. Mandalas are rooted in the traditions of Tibetan Buddhism and Native American spirituality. Modern psychologists also use
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