The 16 Habits of Exuberant Human Beings, by Kate Bratskeir

Greetings Happy Experimenters!

Thought you might like to see this great article about exuberance – well worth a read:

The 16 Habits of Exuberant Human Beings, by Kate Bratskeir.

And if you want to know what the ’16 habits’ are in a nutshell, here they are. (Except there’s actually 21, but we won’t quibble!)

1. Surround yourself with other happy people
2. Smile when you mean it
3. Cultivate resilience
4. Try to be happy
5. Be mindful of the good
6. Appreciate simple pleasures
7. Devote some time to giving
8. Let yourself lose track of time
9. Nix small talk for deeper conversations
10. Spend money on others
11. Make a point to listen
12. Uphold in-person connections
13. Look on the bright side
14. Value a good mix-tape!
15. Unplug
16. Get spiritual
17. Make exercise a priority
18. Go outside
19. Spend some time on the pillow (or sofa)
20. LOL (laugh out loud)
21. Walk confidently

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Featured image by Zachary Nelson

Article by Theresa Sansome